Brown Whole Grain Rice for Diabetes Prevention

It's a good thing that Chinese food is so popular here in the West. Not because it's so delicious (though it really is), but because it helps introduce into your diet food types and nutrients that you would never otherwise have in a regular American meal plan. Lots of Chinese take-out items on the menu, if you would take the trouble to notice, have the option of substituting the white rice part of the package with the brown whole-grain kind. Brown rice of course isn't a whole new variety - it's the regular…Read more